Coach Arnold
Home Body Weight Strength & Endurance
Home body weight strength and endurance exercises are exercises that use your own body weight as resistance, rather than external equipment such as weights or machines. These types of exercises can be performed at home, without the need for any special equipment or gym memberships.
Body weight exercises are a great way to improve strength, endurance, and overall fitness, as they can be modified to suit different fitness levels and can be performed anywhere. Examples of body weight exercises include push-ups, squats, lunges, and planks. By performing a variety of body weight exercises, you can build strength and endurance in multiple muscle groups and improve your overall fitness.
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Body Weight SquatsSquats are a great exercise for the legs and glutes. Stand with your feet shoulder-width apart and lower your body as if you were sitting back into a chair. Push through your heels to return to the starting position.
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3D Lunge
A 3D lunge is a type of lunge exercise that involves movement in three dimensions, rather than just forward and backward on a single plane. This means that the lunge can be performed in any direction, including lateral (side to side), diagonal, or circular. The 3D lunge is an effective way to challenge balance and coordination, and can be used to train for sports or other activities that require dynamic movement in multiple planes of motion.
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Fire Hydrant
The fire hydrant exercise is a type of strength training exercise that targets the muscles of the hips and buttocks, specifically the gluteus maximus and medius. It can be performed using just your body weight, or with the addition of external resistance, such as dumbbells or a resistance band
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Glute Bridge
The glute bridge exercise is a simple but effective exercise for strengthening and toning the muscles of the buttocks, particularly the gluteus maximus. It can be performed using just your body weight, or with the addition of external resistance, such as a barbell or dumbbells
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Knee up Crunch
The knee-up crunch is a type of abdominal exercise that targets the rectus abdominis and obliques. It is similar to a traditional crunch, but involves the added movement of bringing your knees towards your chest as you lift your upper body off the ground
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Pushups
Pushups are a classic strength training exercise that works the muscles of the chest, shoulders, triceps, and core.
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Burpees
Burpees are a high-intensity, full-body exercise that can be used to improve strength, endurance, and cardiovascular fitness
