Coach Arnold

Home body weight strength and endurance exercises are exercises that use your own body weight as resistance, rather than external equipment such as...

A chest workout is a type of strength training exercise that targets the muscles in the chest, also known as the pectoral muscles.

A shoulder workout is a type of strength training exercise that targets the muscles in the shoulders, also known as the deltoids.

A back workout typically includes exercises that target the muscles in the upper, middle, and lower sections of the back.

A leg workout typically includes exercises that target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves.

A bicep workout is a type of resistance training that targets the biceps muscles, which are located on the front of the upper arm.

A tricep workout is a type of resistance training that targets the triceps muscles, which are located on the back of the upper arm.

Abdominal exercises, also known as "abs exercises," are exercises that target the muscles of the abdomen, including the rectus abdominis