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Home body weight strength and endurance exercises are exercises that use your own body weight as resistance, rather than external equipment such as…
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A chest workout is a type of strength training exercise that targets the muscles in the chest, also known as the pectoral muscles.
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A shoulder workout is a type of strength training exercise that targets the muscles in the shoulders, also known as the deltoids.
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A back workout typically includes exercises that target the muscles in the upper, middle, and lower sections of the back.
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A leg workout typically includes exercises that target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves.
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A bicep workout is a type of resistance training that targets the biceps muscles, which are located on the front of the upper arm.
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A tricep workout is a type of resistance training that targets the triceps muscles, which are located on the back of the upper arm.
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Abdominal exercises, also known as “abs exercises,” are exercises that target the muscles of the abdomen, including the rectus abdominis
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