Coach Arnold
Back
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- Curriculum
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A back workout typically includes exercises that target the muscles in the upper, middle, and lower sections of the back. These exercises can include pull-ups, rows, deadlifts, and lat pull-downs. It’s important to perform a variety of exercises that work different muscle groups and use different techniques, such as using a barbell, dumbbells, or resistance bands. It’s also important to use proper form to prevent injury and target the desired muscle groups effectively. Additionally, it’s recommended to include some stretching and warm-up exercises before starting the workout.
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DeadliftsThe deadlift is a compound exercise that works multiple muscle groups in the body, including the back, glutes, quads, and hamstrings. It's a great exercise for building overall strength and muscle mass.
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Hypertensions
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Seated Cable Rows
The Seated Cable Row is a popular exercise that targets the muscles in the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius. The exercise is typically performed using a cable machine, which allows for constant tension on the back muscles throughout the movement.
To perform a seated cable row, you'll need to adjust the seat of the machine to a comfortable position, and then attach a bar or handle to the cable. You'll then sit on the seat and grasp the bar or handle with an overhand grip, keeping your back straight and your feet firmly planted on the ground. Then pull the bar or handle towards your chest, keeping your elbows close to your body, and then release the bar back to the starting position.
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Seated Row Machine
The Seated Row Machine exercise is a popular exercise that targets the muscles in the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius.
