The bench press is a weightlifting exercise in which the individual lies on a flat bench and pushes a weight upward using their chest muscles. It is a compound exercise that primarily works the pectoralis major and secondary the triceps and deltoids. It is one of the most popular exercises in the gym and is often used to increase upper body strength and muscle mass.

The dumbbell fly is a weightlifting exercise that targets the chest muscles. It is performed by lying on a flat bench and holding a pair of dumbbells with a neutral grip (palms facing each other). The individual then raises the dumbbells out to the side in a controlled manner, keeping a slight bend in the elbows. The dumbbells are then brought back to the starting position. This exercise helps to isolate the chest muscles and can be used to add definition and shape to the chest. It is often used as a variation of the bench press to target the chest muscles from a different angle.

The incline press is a variation of the traditional bench press, in which the bench is set at an incline angle (usually around 30 degrees) rather than being flat. This exercise targets the upper chest muscles, as well as the shoulders and triceps. It is performed by lying on an inclined bench and pressing a weight upward using the chest muscles. The incline press helps to add definition and shape to the upper chest and can also help to improve overall upper body strength. It is a compound exercise that works multiple muscle groups at the same time and can be performed using a barbell, dumbbells or a machine.

The cable fly, also known as the cable crossover, is a weightlifting exercise that targets the chest muscles. It is performed by standing in between two high pulleys, each attached to a cable, and grasping the cable handles with a neutral grip (palms facing each other). The individual then brings the cables together in front of the body in a controlled manner, contracting the chest muscles. The cables are then slowly returned to the starting position. This exercise helps to isolate the chest muscles and can be used to add definition and shape to the chest. It is also a variation of the dumbbell fly and can be done with multiple variations. As the resistance is constant, it requires a stable core and good balance.

Push-ups are a bodyweight exercise that primarily target the chest muscles, as well as the shoulders and triceps. They are performed by starting in a plank position with the hands placed slightly wider than shoulder-width apart and the body straight. The individual then lowers the body towards the ground by bending the elbows, keeping the body straight and the core engaged. The body is then pushed back up to the starting position. Push-ups are a compound exercise that works multiple muscle groups at the same time and can be modified to target different areas of the chest or to increase or decrease difficulty. Push-ups are a great exercise for overall upper body strength and can be done anywhere, as they require no equipment.

Seated flys, also known as seated chest flys, is a weightlifting exercise that targets the chest muscles. It is performed by sitting on a weight bench with a slight incline and grasping a pair of dumbbells with a neutral grip (palms facing each other). The individual then raises the dumbbells out to the side in a controlled manner, keeping a slight bend in the elbows. The dumbbells are then brought back to the starting position. This exercise helps to isolate the chest muscles and can be used to add definition and shape to the chest. It is a variation of the dumbbell fly and can be done with or without incline, it allows to work the chest muscles with a more isolation than other exercises, and also puts less pressure on the shoulders and elbows.